Owning a Garmin heart rate monitor watch is probably one of the best things a fitness enthusiast can have. The features of this watch will make you more motivated to work harder in achieving your fitness goals in no time. Its recently launched devices are now offering features such as heart rate monitor and fitness tracker. Choose a brand at heartratemonitorwatch.com.au if you are interested in owning your personal fitness tracking device.
Garmin Heart Rate Monitor Watch
The technology used in this heart rate monitor can also be found on devices like Androids and Apple. Garmin uses an exclusive imaged heart-rate sensor technology. These sensors can be found at the back portion of the Garmin device, making it easier for the sensor to read data.
Compared to other fitness trackers that gather data by measuring the heart’s electrical activity, Garmin technology depends on the series of lights that come across the skin making it able to determine the changes in blood levels, after which, the heart rate data will be collected and displayed right away.
Different Models Of Garmin Watch
Any kind of Garmin heart rate monitor watch can be of good use to anyone regardless of the users’ lifestyle. Here are some of the best watches that Garmin offers;
- Garmin Fenix 6
1.13-inch diameter | not touchscreen | 36 hrs battery life | 64 Mb storage | with Bluetooth
- Garmin Forerunner 645 Music
1.2 inch | not touchscreen | 5 hrs battery life | with Bluetooth and heart rate monitor
- Garmin Forerunner 35
1.4 x 0.5 x 1.6 inches | not touchscreen | 13 hrs battery life | 1 Gb storage | with Bluetooth
- Garmin Forerunner 45
1.04 x 1.04 inches | not touchscreen | 13 hrs battery life | with Bluetooth and heart rate monitor
- Garmin Instinct Solar
0.9-inch diameter | 30 hrs battery life with solar power | with Bluetooth
- Garmin Vivoactive 4S
1.1-inch diameter | touchscreen | 5 hrs battery life | with Bluetooth
- Garmin Vivoactive 3
1.2-inch | touchscreen | 13 hrs battery life | with Bluetooth and heart rate monitor
- Garmin Forerunner 945
1.2-inch diameter | not touchscreen | 36 hrs battery life | 16gb storage | with Bluetooth and heart rate monitor
Collecting Heart Rate Data
Monitoring heart rate is one of the most essential parts of working out. Whether you are doing cardio like running, swimming, hiking, and biking, a Garmin heart rate monitor watch can provide accurate real-time heart rate information. This will give you the right idea if you are not exceeding your limits or if you are not doing physical activities for a long period of time.
Prior to engaging in physical activity, check your heart rate first, record how stable it is, and compare it to your heart rate after your routine. This will help you determine if your performance is satisfactory according to your fitness goals.
Most Garmin watches also monitors the heart rate even without any physical activities being performed. It will keep in collecting data while you are asleep, sitting, or basically doing nothing. Additionally, it monitors how well you dozed off, and if you have healthy sleeping habits.
The heart rate monitor feature also determines if you are in need of rest before doing physical activities again. Some people tend to forget that they need a break once in a while and end up overusing their remaining energy to working out.
Accuracy of Garmin Heart Rate Monitor
Just like any other heart rate monitors, this device gives heart rate data according to the initial information installed in it like heart rate zone and body weight. However, Garmin has the ability to adjust and correct itself if the details are changing.
Garmin Connect App
You will also be able to view your recorded heart rate data with your smartphone or computer. The Garmin Connect app is designed specifically to help its users find older data. By doing this, you will be able to see how your heart rate changes from time to time and monitor if your heart rate is improving or is slowly getting unhealthy.