Full Body Workout At Home For The Busy Citizen

a dad doing a full body workout at home

Getting physically active is vital for one’s health. And sometimes, with our busy schedule, it’s hard to fit in a time to visit the gym. So in this article, we will talk about how you can get a full body workout at home without going to the gym. Of course, to do this, you will have to rely on some gym equipment. Great news because you can stay fit with BestSpinBikeAustralia offers a variety of gym equipment just for you. Without further ado, let’s dive in.


Full body Workout At Home: What is it

We all know that regular exercise can benefit you in a lot of ways. And there are a variety of options to choose from when it comes to exercise. Some like to do aerobics, low impact exercises, and split-type exercise in their home workouts. And they all have specific benefits or deal with specific training.

a couple doing a full body workout at homeA full-body workout is specific to training every superior muscle in your body at the same time. It incorporates exercises that engage many of your muscle groups in one movement, such as your chest, abs, back muscles, arms, and hamstrings. This type of method is also called compound exercises. The most common example of a compound exercise is squats, as it exercises the quadriceps, glutes, and calves at the same time.

A full body workout demands a lot of energy and burns a lot more calories. In the end, incorporating a full-body exercise in your home workout will surely benefit you, whether you are a beginner or a long-time fitness enthusiast.


The Why

It’s time-efficient.

Adding a full body workout session to your routine can reduce your time at the gym by performing just one exercise per major body part.

It’s muscle effective.

It works for more muscle groups and at the same time. Big compound movements multiple times a week equals stimulating more muscle fibers.

It gives you focus.

A full-body workout challenges you to pick only what’s essential to your fitness goals. This means choosing bigger, compound movements to hit multiple muscle groups at once is cutting a lot of other specific and isolated movements.

It prevents workout plateaus.

Doing a full body workout can snap you out of the body and mental plateau and get you driving forward again. With this exercise, you not only mindlessly go in and out of the gym, not focusing on your best gains. But you will be able to spark new growth to your regular workout.


The How

Set Up a Specific Time

When you do your workout at home, chances are, you are time consumed by other things to even hit the gym. So, the best way to battle this is to be mindful of your time. Set up a schedule for when you can exercise at home. Make sure that at this time, your work or other things that are keeping you busy will not bother you. Prioritizing is a must!

Dedicate A Spot

If you’re lucky, you probably already have a room you can call an at-home gym. But if not, set up your gym station. Whether it’s the little corner spot by the living room or the bedroom, it doesn’t matter. In this way, it will be easy to set your mind going and ready for an exercise whenever you are inside this spot.

Plan Your Routines

What type of big compound exercises are you going to do this week? Plan what workouts you will do every day. This will help you be more focused on your routines and fitness goals.


Full body Exercises

Before we get into the exercises, let us remind you to prioritise a warm-up first. Warming up will help prepare your body for exercise. Warming up may also help lessen your risk of injury and muscle soreness. So do not forget this one. Let’s dive into the full-body home workouts.

Chest Press

One of the best ways to work your chest is a chest press workout. This workout targets not only your chest muscles but also your shoulders and triceps.


Deadlifts make a great transition into the lower body portion of the workout. This exercise primarily targets your glutes and hamstrings, but it also works your lower back.


full body exerciseThis exercise is present in everyone’s routine when it comes to strengthening exercises. Squats help you work all the muscles you use for sitting, standing, and walking.


Lunges target multiple muscle groups such as abdominals, back muscles, glute, quadriceps, hamstrings, and calves. This helps saves you more time and gets you the best gains in your home workouts.


Final Thoughts

A full body workout at home can be challenging at first, but it will surely help you get your gains without going to the gym. Spice up your home workouts. Get those extra fats burning and start gaining now with a full-body workout!

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